Joint mobility: The objective is to move all your joints. Following an order is better because is more difficult to forget some joints like neck, knees, hips...
Activation: The objective is to activate the cardiovascular and respiratory sistem. If you want you can play a game. We think is better to run a few minutes and  then do some exercises like skip and swing the arms, side skip, cross legs...You have to do this exerciseswhile you are running.
Stretching: The objective is to maintain or improve the elasticityof the muscles by strtching the major muscles. You should hold each muscle around 15-20 seconds.some of the muscles you have to stretch are the quads, hamstrings, pecs...

PATO:
IT IS A SPORT THAT IS PLAYED WITH A FIEL, AND WHILE PEOPLE ARE MOUNTED IN CABALLS THEY HAVE TO METER THE FIE IN A NETWORK.

COMPLEMENTARY  COLOURS:
They are pairs of colour wich are located one in front of each other on the colour whell.
WARM RANGE: it is a scale of colour that has el it her more yellow, ,ore agent or both in its mixture. They express warmth, energy youth ness or proximity.
COLD RANGE: it is a sácale of colours that has more cían or blue in its mixture that any other colour. They are set on one side of the wall and trasmit the temperature sensation of coldness and distances.
GREY SCALE: It is a set of colours wich only has any color between black and white, it contains a scale of greys.